|
Practice Group |
Bronze |
Silver |
Gold |
||||||
|
Ages |
6-9 |
8-11 |
9-12 |
||||||
|
Overview |
Fundamentals of all four
strokes. starts & turns FUN! FUN! FUN! |
Continued
instruction in all strokes, starts
& turns Introduction
to race strategy |
Increased
focus on training the four strokes. |
||||||
|
Prerequisites |
Demonstrate
50 yards free, 25 back and 25 breaststroke |
Demonstrate
50 yards of free and back, 25 yards of fly and breast |
Demonstrate
50 yds of all 4
strokes, 100 IM |
||||||
|
Training Breakdown |
100%
instruction |
75%
instruction 25%
training |
50%
instruction 50%
training |
||||||
|
Recommended Attendance |
2/week |
3/week |
4/week |
||||||
|
SUMMER |
M/Th or Tu/F 6:00-7:00pm June 8-July 26 |
M/Tu/Th/F 6:00-7:15pm June 8-July 26 |
M/W/F 8:30-9:45am T/Th 5:30-7:00pm (dryland from 5:30 to 6:00pm) June 8-Aug 2 |
||||||
|
|
Options |
Code |
Fee |
||||||
|
Sp =
Spring Su =
Summer Place
“Code” on registration sheet |
2
Spring |
B-20 M
or T |
$85 |
Options |
Code |
Fee |
Options |
Code |
Fee |
|
2
Summer |
B-02 M
or T |
$115 |
3
Spring |
S-30 M
or T |
$140 |
4
Spring |
G-40 |
$150 |
|
|
2 Sp/ 2
Su |
B-22 M
or T |
$160 |
4
Summer |
S-04 M
or T |
$190 |
2
Spring |
G-20 |
$105 |
|
|
|
|
|
3 Sp/4
Su |
S-34 M
or T |
$255 |
5
Summer |
G-05 |
$200 |
|
|
|
|
|
|
|
|
|
2
Summer |
G-02 |
$115 |
|
|
|
|
|
|
|
|
2 Sp/ 2
Su |
G-22 |
$190 |
|
|
|
|
|
|
|
|
4 Sp/ 2
Su |
G-42 |
$230 |
|
|
|
|
|
|
|
|
2 Sp/ 5
Su |
G-25 |
$260 |
|
|
|
|
|
|
|
|
|
|
|
See Other
Side for More Practice Group
Notes:
1. Schedule
varies during holidays and on weekends with swim meets.
2. Gold, Age
Group and Advanced Age Group can choose between full time or
part time during the Summer.
3. 10%
discount for each additional swimmer (equal or lower group).
4. 15%
additional for outside
5. Does not
include USA Swimming seasonal registration (April-August) $29 (new USA
Swimming members only).
6. Fees for
High School swimmers that are signed up for the Summer
as full time participants include Fall ’08 pre-season fees.
www.worthingtonswimclub.org
|
Practice Group |
Age Group |
Advanced Age Group One |
Advanced Age Group Two and Seniors |
||||||
|
Ages |
10 and
above |
11 and
above |
12-College |
||||||
|
Overview |
Increased
focus on training the four strokes. |
Sophisticated
training with emphasis on success at all levels |
Sophisticated
training with emphasis on success at State and National levels |
||||||
|
Prerequisites |
Demonstrate
100 yds of all
4 strokes, 100 IM |
Demonstrate
200 yds of all 4 strokes |
Demonstrate
200 yds of all 4 strokes |
||||||
|
Training Breakdown |
40%
instruction 60%
training |
25%
instruction 75%
training |
15%
instruction 85%
training |
||||||
|
Recommended Attendance |
4/week |
5/week |
6/week |
||||||
|
SUMMER |
Tu/Th/Sat 8:30-9:45am M/W/F 5:30-7:00pm (dryland from 5:30 to 6:00pm) June 8-August 2 |
M/Tu/W/Th/F/Sat 7:00-8:30am Tu/Th 4:30-6:00pm (dryland from 4:30 to 5:00pm) June 8-August 2 |
M/Tu/W/Th/F/Sat 6-8:00am M/W/F 4:30-6:00pm (dryland from 4:30 to 5:00pm) June 8-Aug 2 |
||||||
|
Sp =
Spring Su =
Summer Place
“Code” on registration sheet |
Options |
Code |
Fee |
Options |
Code |
Fee |
Options |
Code |
Fee |
|
4
Spring |
AG-40 |
$150 |
6
Spring |
A1-60 |
$280 |
6
Spring |
A2-60 |
$320 |
|
|
2
Spring |
AG-20 |
$105 |
3
Spring |
A1-30 |
$175 |
3
Spring |
A2-30 |
$200 |
|
|
5
Summer |
AG-05 |
$200 |
9
Summer |
A1-09 |
$280 |
9
Summer |
A2-09 |
$320 |
|
|
|
2
Summer |
AG-02 |
$115 |
3
Summer |
A1-03 |
$175 |
3
Summer |
A2-03 |
$200 |
|
|
2 Sp/ 2
Su |
AG-22 |
$190 |
3 Sp/ 3
Su |
A1-33 |
$280 |
3 Sp/ 3
Su |
A2-33 |
$320 |
|
|
4 Sp/ 2
Su |
AG-42 |
$230 |
||||||