Practice Group

Bronze

Silver

Gold

Ages

6-9

8-11

9-12

Overview

Fundamentals of all four strokes. starts & turns

FUN!  FUN! FUN!

Continued instruction in all strokes,

starts & turns

Introduction to race strategy

Increased focus on training the four strokes.

Prerequisites

Demonstrate 50 yards free, 25 back and 25 breaststroke

Demonstrate 50 yards of free and back, 25 yards of fly and breast

Demonstrate 50 yds

of all 4 strokes, 100 IM

Training

Breakdown

100% instruction

75% instruction

25% training

50% instruction

50% training

Recommended

Attendance

2/week

3/week

4/week

SPRING

M/W or Tu/Th

 6-6:45pm

April 14-June 6

M/W or Tu/Th 6:45-7:45pm

F 6-7:30pm

April 14-June 6

M/W 6:00-7:30am (optional)

T/Th 7:45-9:00pm

F 7:30-9:00pm, Sat 10:30-noon

April 14-June 6

SUMMER

M/Th or Tu/F

6:00-7:00pm

June 8-July 26

M/Tu/Th/F

6:00-7:15pm

June 8-July 26

M/W/F 8:30-9:45am

T/Th 5:50-7:15pm

June 8-Aug 2

Practice Group

Age Group

Advanced Age Group One

Advanced Age Group Two

and Seniors

Ages

10 and above

11 and above

12-College

Overview

Increased focus on training the four strokes.

Sophisticated training with emphasis on success at all levels

Sophisticated training with emphasis on success at State and National levels

Prerequisites

Demonstrate 100 yds

of all 4 strokes, 100 IM

Demonstrate 200 yds of all 4 strokes

Demonstrate 200 yds of all 4 strokes

Training

Breakdown

40% instruction

60% training

25% instruction

75% training

15% instruction

85% training

Recommended

Attendance

4/week

5/week

6/week

SPRING

M/W 6:00-7:30am (optional)

M/W 7:45-9pm

F/Sun 7:30-9pm

April 14-June 6

M/W 6:00-7:30am (optional)

M/Tu/Th/Sun 6-7:30pm

Sat 9-10:30am

April 14-June 6

M/W 6:00-7:30am (optional)

M/Tu/Th 7:30-9:00pm

W/Sun 6-8pm, Sat 9-11am

April 14-June 6

SUMMER

Tu/Th/Sat 8:30-9:45am

M/W/F 5:50-7:15pm

June 8-August 2

M/Tu/W/Th/F/Sat 7:00-8:30am

Tu/Th 5:00-6:20pm

June 8-August 2

M/Tu/W/Th/F/Sat 6:00-8am

M/W/F 5:00-6:20pm

June 8-Aug 2