|
WORTHINGTON SWIM CLUB PRACTICE GROUP
information
2008 Long Course Season - April
14-Aug 2
|
Practice Group |
Bronze |
Silver |
Gold |
|
Ages |
6-9 |
8-11 |
9-12 |
|
Overview |
Fundamentals of all four
strokes. starts & turns
FUN!
FUN! FUN! |
Continued instruction in all strokes,
starts
& turns
Introduction to race strategy |
Increased focus on training the four strokes. |
|
Prerequisites |
Demonstrate 50 yards free, 25 back and 25 breaststroke |
Demonstrate 50 yards of free and back, 25 yards of fly and
breast |
Demonstrate 50 yds
of all
4 strokes, 100 IM |
|
Training
Breakdown |
100%
instruction |
75%
instruction
25%
training |
50%
instruction
50%
training |
|
Recommended
Attendance |
2/week |
3/week |
4/week |
|
Sp =
Spring
Su =
Summer
Place
“Code” on registration sheet |
Options |
Code |
Fee |
Options |
Code |
Fee |
Options |
Code |
Fee |
|
2
Spring |
B-20 M
or T |
$85 |
3
Spring |
S-30 M
or T |
$140 |
4
Spring |
G-40 |
$150 |
|
2
Summer |
B-02 M
or T |
$115 |
4
Summer |
S-04 M
or T |
$190 |
2
Spring |
G-20 |
$105 |
|
2 Sp/ 2
Su |
B-22 M
or T |
$160 |
3 Sp/4
Su |
S-34 M
or T |
$255 |
5
Summer |
G-05 |
$200 |
|
|
|
|
|
|
|
|
2
Summer |
G-02 |
$115 |
|
|
|
|
|
|
|
|
2 Sp/ 2
Su |
G-22 |
$190 |
|
|
|
|
|
|
|
|
4 Sp/ 2
Su |
G-42 |
$230 |
|
|
|
|
|
|
|
|
2 Sp/ 5
Su |
G-25 |
$260 |
|
|
|
|
|
|
|
|
4 Sp/ 5
Su |
G-45 |
$305 |
Notes:
1.
Schedule varies during holidays and on weekends with swim meets.
2.
Gold, Age Group and Advanced Age Group can choose between full
time or part time during the Summer.
3.
10% discount for each additional swimmer (equal or lower group).
4.
15% additional for outside Worthington School District.
5.
Does not include USA Swimming seasonal registration
(April-August) $29 (new USA Swimming members only).
6.
High School swimmers enrolled in Summer school will occasionally
be offered make-up practices on Wednesdays and/or Fridays.
7.
Fees for High School swimmers that are signed up for the Summer
as full time participants include Fall ’08 pre-season fees.
WORTHINGTON SWIM CLUB PRACTICE GROUP
information
2008 Long Course Season - April 14-Aug 2
|
Practice Group |
Age
Group |
Advanced Age Group One |
Advanced Age Group Two
and
Seniors |
|
Ages |
10 and
above |
11 and
above |
12-College |
|
Overview |
Increased focus on training the four strokes. |
Sophisticated training with emphasis on success at all
levels |
Sophisticated training with emphasis on success at State and
National levels |
|
Prerequisites |
Demonstrate 100 yds
of all
4 strokes, 100 IM |
Demonstrate 200 yds of all 4 strokes |
Demonstrate 200 yds of all 4 strokes |
|
Training
Breakdown |
40%
instruction
60%
training |
25%
instruction
75%
training |
15%
instruction
85%
training |
|
Recommended
Attendance |
4/week |
5/week |
6/week |
|
Sp =
Spring
Su =
Summer
Place
“Code” on registration sheet |
Options |
Code |
Fee |
Options |
Code |
Fee |
Options |
Code |
Fee |
|
4
Spring |
AG-40 |
$150 |
6
Spring |
A1-60 |
$280 |
6
Spring |
A2-60 |
$320 |
|
2
Spring |
AG-20 |
$105 |
3
Spring |
A1-30 |
$175 |
3
Spring |
A2-30 |
$200 |
|
5
Summer |
AG-05 |
$200 |
9
Summer |
A1-09 |
$280 |
9
Summer |
A2-09 |
$320 |
|
|
2
Summer |
AG-02 |
$115 |
3
Summer |
A1-03 |
$175 |
3
Summer |
A2-03 |
$200 |
|
|
2 Sp/ 2
Su |
AG-22 |
$190 |
3 Sp/ 3
Su |
A1-33 |
$280 |
3 Sp/ 3
Su |
A2-33 |
$320 |
|
|
4 Sp/ 2
Su |
AG-42 |
$230 |
6 Sp/ 3
Su |
A1-63 |
$360 |
6 Sp/ 3
Su |
A2-63 |
$410 |
|
|
2 Sp/ 5
Su |
AG-25 |
$260 |
3 Sp/ 9
Su |
A1-39 |
$360 |
3 Sp/ 9
Su |
A2-39 |
$410 |
|
|
4 Sp/ 5
Su |
AG-45 |
$305 |
6 Sp/ 9
Su |
A1-69 |
$410 |
6 Sp/ 9
Su |
A2-69 |
$465 |
Notes:
1.
Schedule varies during holidays and on weekends with swim meets.
2.
Gold, Age Group and Advanced Age Group can choose between full
time or part time during the Summer.
3.
10% discount for each additional swimmer (equal or lower group).
4.
15% additional for outside Worthington School District.
5.
Does not include USA Swimming seasonal registration
(April-August) $29 (new USA Swimming members only).
6.
High School swimmers enrolled in Summer school will occasionally
be offered make-up practices on Wednesdays and/or Fridays.
7.
Fees for High School swimmers that are signed up for the Summer
as full time participants include Fall ’08 pre-season fees.
NEED LOOK,
here for Registration Information,
and more details!
Must
go HERE for Practice Schedule!
Coaching Assignments
To keep continuity throughout the team, Head Coach
Bernard Vrancken, will be
leading many of the practices for all groups of our team. Bernard
has selected a staff to inspire, teach, and lead our team to
greatness!
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